malnpudl: (Default)
Add MemoryShare This Entry
It's a two-parter again today. But they're related. In my head, anyway.

Good Thing: As of about two weeks ago, I have a brand new CPAP machine. The financial cost was kind of staggering, totaling about $1000 out of pocket after Medicare did their thing, 2/3 of it for two nights in the sleep lab. But I am beyond fed up with being exhausted and brain-bleary all the time, unable to sit on the couch and read or watch TV without automatically dozing off, and feeling brain-dim most of the time even when I am ostensibly awake.

So I asked for the sleep study, got it, and got the machine, a Philips Respironics REMstar something-or-other. The facial apparatus is of the "nasal pillow" sort, a minimalist thing with two little bits that go up inside the nostrils a short distance and two inoffensive little strappy things to hold it in place. The long, floppy hose is still long and floppy, but hey, some things just are what they are, so you make do. I call it my elephant trunk, and it and the machine and I are building a lasting friendship.

I have used it all night every night since I brought it home. Falling asleep is still challenging sometimes, but at least this particular equipment configuration lets me wear my glasses and read myself to sleep, which is why I chose the nasal pillow dealie-bobber. I don't know how to fall asleep without the ability to read until I nod off.

I have hopes that it will make my life significantly less dysfunctional, which was becoming urgent. This year I mostly haven't felt like I had a life, except for maybe four or so mostly-awake hours from around 9pm to 1am. That is not a good way to live. It's only been a couple of weeks, but I'm already napping a good deal less. I'm investing a lot of hope in the CPAP continuing to make things better as I get more weeks and months of use under my belt.

So that's a big win. \o/

Segue: A few years ago, [personal profile] thefourthvine asked people to recommend music to her, and people had oodles of suggestions for her. I listened to many of them, pretty much whatever had a YouTube link, and fell hard for John Fullbright, as recommended by [personal profile] vickita. I immediately bought his live CD and his subsequent first studio CD -- which was nominated for a Grammy ("Americana" category) -- and have remained a huge fan.

This year he announced that he'd be releasing a new CD on May 27th. Cue much excitement and anticipation on my part. Follow that with news that my first sleep study is going to be on May 27th, and that night I absolutely must sleep, or a huge amount of money will be wasted and all hope will be lost. So on May 27th, I received my copy of John Fullbright's new Songs CD... and I didn't open it, and I didn't listen to it, and it was so hard to wait. But I knew that if I listened to it once, my music brain would get all turned on and jazzed up and I'd have to listen to it a second time and then a third, and after that I would have an incredibly hard time falling asleep. So I waited. And I slept that night (badly, but enough), and I got my okay to get the CPAP, and it was all worth it.

Which leads us to...

Happy Thing: It's a few months later now, and I can listen to the CD just once, or even just a few tracks. But I'm still just as much in love with Fullbright's songwriting -- this guy is a thinker, a craftsman; he works hard on his lyrics, and it shows -- and with his musicianship. And I'm incredibly excited that I'm going to get to see him live in late October, because he'll be opening for Patti Griffin just an hour's drive north of me. Usually anyone I want to see is a day's drive away, with overnight accommodations and travel expenses (and travel pain) and all of that making it a big challenge to get to concerts. But this time he's coming to me! \o/

Here's a marvelous recording done not long ago when he was touring in Europe. I think this was in northern England somewhere. No keyboards in this one, but he's playing guitar and damn, does he rock the harmonica. I love this kid, this brilliant young (young!) man. And this song and this video make me ridiculously happy. I hope it makes you smile, too.

There are 5 comments on this entry. (Reply.)
hazelwho: (dw rose hugs 10)
posted by [personal profile] hazelwho at 03:13am on 17/09/2014
*all of the hugs*
So glad to hear things are getting back on track! Music is such good medicine for the soul. =D
malnpudl: (Default)
posted by [personal profile] malnpudl at 09:43pm on 17/09/2014
Thank you! <3

And yes. It really is. I can always tell that my depression is lifting when I find myself humming or whistling or singing as I go about my day. It'd been much, much too long since that had happened. It's so lovely to have a bit of that back. :-)
dodificus: (Default)
posted by [personal profile] dodificus at 08:18am on 17/09/2014
So, the machine is for sleep apnea? I didn't realise that it could disrupt your sleep, I thought it was more a breathing/snoring thing. But what I don't know about that particular thing is legion:D
malnpudl: (Default)
posted by [personal profile] malnpudl at 09:50pm on 17/09/2014
Yes, at least mostly. It's actually a bit more complex than that, but the most important thing the machine does is prevent sleep apnea.

In my case, I had only moderate apnea once I got to sleep, but most nights I had a horrible time trying to fall asleep because every single time I'd start to drift off, my airway would close off just enough that I'd instantly snore myself awake. There were many nights when it would take me three to five hours just to fall asleep at all. Other nights the only way I could fall asleep would be to sit almost completely upright. It was awful. And then I'd be dreadfully sleepy all day.

That problem is now gone which is the most incredibly profound relief. The anxiety about being unable to fall asleep had become almost worse than the airway problem. That anxiety, too, is now all but gone, and I'm sure will fade away entirely before long.

So yeah, it's complicated. And I will admit that the machine and mask are a very weird thing to get used to. But mostly? Mostly it's just awesome. :-)
vickita: Vicki the Biker Chick (Default)
posted by [personal profile] vickita at 02:42am on 26/10/2014
Hello there! I've been, God, I don't even know, I've just been *away* from LJ and DW for a while, but I knew it was getting close to NoCal shows time, so I had to check in. SURGERY! You had surgery! OMgoodness, hope you're feeling better! ::pets you::

Are you gonna get to go to the show?

*g* Here's some music for ya; John went to the UK *three*times* this spring and summer (don't get me started), and during one of those trips he did some songs for Whispering Bob Harris, and two of the videos were released today. I'm gonna run one of 'em on the FB page tomorrow, and keep the other one in reserve for when I need some material next month.

ANYWAY. Music! Not sure if the embed will work on a comment, but I'm gonna try.

Nope, didn't work. Okay, here's the link: https://www.youtube.com/watch?v=jWYGJ_M7zBk

Here's a cool thing: this is a cover of a Don McLean song, and DON MCLEAN RETWEETED THE LINK today. OMG!!!!
Edited Date: 2014-10-26 02:43 am (UTC)

March

SunMonTueWedThuFriSat
    1
 
2
 
3
 
4
 
5
 
6
 
7
 
8
 
9
 
10
 
11
 
12
 
13
 
14
 
15
 
16
 
17
 
18
 
19
 
20
 
21
 
22
 
23
 
24
 
25
 
26
27
 
28
 
29
 
30
 
31